How to Disconnect for Deeper Connection – The Cleanest Line Quote: "Mounting studies show that spending time on social media actually leaves us more depressed than before. Rather than feeling connected to people, we feel lonelier. And yet we’re addicted to the easy time-kill of scrolling through Facebook and Instagram, to the endorphin bump of notifications that someone liked your post or commented. We’ve become addicted to virtual relationships with our phones. With this addiction, we’ve lost the feeling of community with other people and with the natur… (categories: lifeculturedopaminethinkinginstagramrelationships )