{"id":1921,"date":"2014-09-21T13:20:45","date_gmt":"2014-09-21T21:20:45","guid":{"rendered":"http:\/\/cephas.net\/blog\/?p=1921"},"modified":"2014-10-05T13:11:30","modified_gmt":"2014-10-05T21:11:30","slug":"what-i-did-this-weekend-09212014","status":"publish","type":"post","link":"https:\/\/cephas.net\/blog\/2014\/09\/21\/what-i-did-this-weekend-09212014\/","title":{"rendered":"What I did this weekend: 09\/21\/2014"},"content":{"rendered":"<ul>\n<li>Did a long drive out to <a href=\"http:\/\/en.wikipedia.org\/wiki\/Offa's_Dyke\">Offa&#8217;s Dyke<\/a> (nice little playground and trail for the kids by the visitors center but otherwise nothing to write home about) and <a href=\"http:\/\/www.nationaltrust.org.uk\/croft-castle\/\">Croft Castle<\/a> (more of a manor but had a beautiful garden, a nice playground and some cool WWI outfits to try on) on Saturday.<\/li>\n<li>Took the boys geocaching around our house on Sunday, found our first five caches on a great 3.5 mile hike \/ walk we did right from the house.  Have <a href=\"http:\/\/www.geocaching.com\/profile\/?guid=25818c9d-9cc5-4513-ab35-e05a102d39f9\">a profile now on geocaching.com<\/a>.  Looking forward to finding some caches on our trip to Iceland in a couple weeks. Bought a couple tracker bugs from Amazon that we&#8217;ll leave in Iceland.<\/li>\n<li>Long run for the week (training for half marathon distance) was <a href=\"http:\/\/connect.garmin.com\/modern\/activity\/595582195\">8.3 miles this afternoon<\/a> in beautiful weather.  Was really interesting to see my heart rate (which seems to be relatively high on the other runs I&#8217;ve done based on the 220 &#8211; your age thing I&#8217;ve read in various places) for the first 45 minutes staying WELL below what it usually is, first time I&#8217;ve felt like the training (which is easy run on Monday, tempo run on Wednesday, interval \/ hill run on Friday) has paid off.  I&#8217;m still super slow, but that might have been the longest run I&#8217;ve ever done in my life.  Doesn&#8217;t look like tapiriik is syncing stuff from Garmin back to Runkeeper. \ud83d\ude41 <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Did a long drive out to Offa&#8217;s Dyke (nice little playground and trail for the kids by the visitors center but otherwise nothing to write home about) and Croft Castle (more of a manor but had a beautiful garden, a nice playground and some cool WWI outfits to try on) on Saturday. Took the boys &hellip; <a href=\"https:\/\/cephas.net\/blog\/2014\/09\/21\/what-i-did-this-weekend-09212014\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What I did this weekend: 09\/21\/2014<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/posts\/1921"}],"collection":[{"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":2,"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1931,"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions\/1931"}],"wp:attachment":[{"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cephas.net\/blog\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}